Tooth decay. Obesity. Even diabetes. If you drink soda or other sugary beverages frequently, you’re putting yourself at greater risk of suffering from these and other unhealthy conditions.

If you’d like to learn more, here’s a great article about soda’s potential negative effects, courtesy of Executive Assistant Lynn Jack. The article recommends replacing one soda a day with water. It might not be easy — especially if you love your soft drinks — but it will be good for you.

If you’re interested in being part of a weekly wellness post, please email us at shorelines@northshorebank.com, or just leave a comment on this post and Josh will contact you. Thanks so much, and keep up the healthy work!