What with the holidays and the weather, this can be a stressful time of year. The National Consumers League has put together a short list of winter wellness tips to help you savor the season. Among the tips:

Prioritize sleep. It is amazing how much more overwhelming things can seem when you are tired. A good night’s sleep (or nap!) rejuvenates, helps reduce stress and keeps your immune system in fighting shape. While there is no “magic number” for number of hours to sleep, the National Heart Lung and Blood Institute recommends between 7-8 hours for adults.

Take a look at the whole list. Happy holidays — stay well!