Mailroom Supervisor Colleen Moore, Corporate Receptionist Nancy Hanson, Special Applications Rep Stacey Sabel, and Commercial Loan Specialist Heidi Becker move to a total-body workout DVD at exercise class on a recent afternoon.

The indoor exercise class is in full swing at Corporate. Classes are on Tuesdays and Thursdays from 1 to 1:30 p.m.

“I look forward to the Tuesday and Thursday workouts,” Commercial Loan Specialist Heidi Becker says. “It breaks up the day and makes me feel better the rest of the week! We have lots of fun with it.” Come give it a try!

El Rey employees practice the chair pose under Lynn Jack’s direction. Pictured are Tellers Maria Navarro, Samantha Cortez, Erika Hernandez, and Josephina Rodriguez, as well as Personal Banker Vanessa Ramos and Teller Supervisor Jenny Guzman. Also present at the meeting were Assistant Branch Manager–Sales Claudio Romo and Branch Manager Alfredo Martin.

And I visited the El Rey branch recently to discuss our wellness program at branch’s all-staff meeting. We talked about breathing techniques that are helpful in stressful situations and did a couple yoga poses together.

“It was a great pleasure having Lynn at our mid-fiscal year meeting,” Branch Manager Alfredo Martin says. “She provided very important information that should help us lead more healthy lives, as well as cope better cope with our daily activities and responsibilities. Having her at our meeting really inspired all of us!”

For more information about Corporate’s exercise classes or using breathing and yoga for relaxation at work, please email me at ljack@northshorebank.com or call me (262) 797-3346. My goal this year is to visit our branches and help employees with their wellness goals. Anyone can call me to set up an appointment.