This week, The Washington Post published an article explaining exactly why breakfast really is the most important meal of the day, especially for growing teenagers. Here are some of the reasons:

“Test scores of children who do not eat breakfast are generally lower than those who eat a well-balanced meal. Children who eat breakfast show improved academic performance, longer attention spans, greater attendance and decreased hyperactivity in school.”

“Studies show that kids who do not eat a nutritious breakfast tend to eat more junk food during the day, whereas children who eat breakfast have better overall diets that include more vegetables, fruits and other good foods. Four out of five children do not get enough vitamins and minerals from lunch and dinner alone (especially iron, which is important for energy and blood health). They need the nutrients from a nutritious breakfast to properly grow.”

“Skipping breakfast can make you tired, irritable and restless.”

“Breakfast is more important to your body than any other meal, because the time between dinner and breakfast tends to be the longest. Eating within two hours of waking can positively affect how your body metabolizes glucose, therefore stabilizing your blood sugar for the day. Stabilized blood sugar contributes to steady energy, fewer crashes and cravings, and a smaller chance of developing heart disease, obesity and diabetes.”

“Breakfast eaters tend to be more active throughout the day and less likely to be obese.”

The article includes tips on how to make it easier for teens to get a good breakfast every day. So get your kids eating in the mornings!