Cleveland Clinic Wellness reports:

Nearly 40 percent of adults who experienced an episode of major depression, whether it lasted weeks or years, recovered completely — defined as a full year of feeling satisfied and with a sense of well-being, while simultaneously being free of symptoms of depression, anxiety, suicidal thoughts, or substance abuse. Supportive, close relationships are a common factor in recovery, so resist the urge to push others away, and try not to take it personally if you’re at the receiving end of such behavior. Regular exercise, meditation, and yoga have all been shown to be helpful for those with depression, along with psychotherapy and medication.

Researchers are also working on a blood test that would help predict a response to common antidepressants. So take heart: It can get better.