Proteins are getting a lot of attention lately, as important sources of energy that are easier to burn off than many carbohydrates or fats. But take note — according to Cleveland Clinic Wellness, it definitely matters which kind of protein you eat:

Researchers found that eating a lot of beef and pork, both unprocessed and processed, was linked with a higher risk of early death in people who already had at least one health risk factor, like obesity, physical inactivity, or a history of smoking. Those with identical risk factors, but who ate a diet high in plant protein, had a lower risk of death. So we’re big fans of plant sources of protein, like beans and lentils! Along with protein, they’re chock-full of fiber and an array of phytonutrients, and they’re also versatile vehicles for flavor…

Meat is neat, but broadly speaking, the more plants you put in your diet, the better.