One simple way to improve your health is to eat less red meat. The evidence is clear and striking, Cleveland Clinic Wellness says:

According to a 16-year observational study of more than a half-million adults, consuming beef, lamb, and pork substantially and importantly up your odds of dying from eight — yes, eight — conditions: cancer, heart disease, respiratory diseases, diabetes, stroke, kidney disease, and liver disease.

Chicken and turkey fans are in the clear, though, as white meat was associated with health benefits. The clinic recommends that you also include plenty of fish and plant-based protein, too.