Harvard Health notes that around 66 million Americans serve as caregivers for older parents or other individuals, and that to be effective, those caregivers must take care of themselves as well: “Studies of men and women responsible for the long-term care of relatives show higher rates of illness, suppressed immune response, slower healing, and even earlier death among caregivers. Additionally, research reveals that ongoing stress endured by older adults caring for spouses with Alzheimer’s disease has a negative impact on the caregiver’s own mental functioning.”

The post offers several recommendations for caregivers who need relief of their own, including searching for help at eldercare.gov, prioritizing their own health needs, being clear and assertive about the help you need from others, and also being sure to accept help when it’s offered.

Joining a caregiver support group can be very worthwhile, too. North Shore Bank’s Caregiver Support Group is back and meets the third Wednesday of each month in Lower Level C at Corporate from noon to 1pm. If you cannot attend in person, call 262-787-6858 and use access code 997025286#. Find out more here or contact Pat Ingelse at pingelse@northshorebank.com.

If you are interested in helping a co-worker who needs support, check out the new “Be a Superhero” program or contact Pat for more information. Also note that the bank’s caregiver program has been expanded to include grief management. On Mondays, there will be resources, journal prompts, and small meditations available at Corporate for those dealing with the loss of a loved one.