Take advantage of being stuck at home and do your kids — and yourself — a favor: Teach them how to cook!

Cleveland Clinic Wellness recently shared research suggesting that young adults who learned to cook growing up were likelier to prepare meals including vegetables and less likely to eat fast food. The clinic advises, “Make cooking dinner a family affair by dividing duties at mealtime (prep cook, sauté chef, salad maker) whenever you all have the time. Throw on some music to add some fun.”