Some useful reminders from the Wisconsin Dental Association!

Watch your soda intake — and especially how much your kids drink! Soft drinks are becoming a daily habit for an increasing number of people, especially kids and young adults. These sugary drinks are now a leading cause of tooth decay.

Sugar in the soda combines with the bacteria in your mouth to form acid. Acid in soft drinks, whether they contain sugar or not, is the primary cause of weakening tooth enamel. Bacteria in your mouth can then cause cavities when tooth enamel is damaged. And if you have a receding gum line, acid does more damage below the gum line than above it. This is a big concern especially for adults.

Here are some ways to reduce decay:

• Drink soft drinks in moderation.
• Never drink them before bedtime because the liquid pools in your mouth and coats your tongue and teeth with sugar and acid.
• Use a fluoride toothpaste to protect your teeth.
• Get regular checkups and cleanings to remove the bacteria buildup. Floss, too!

Keep your mouth happy!