We run into problems when we try to do too many things at a time. Ask: “What do I need to do right now?” Once that is identified, place your full concentration there. Things become much easier when your focus is solely on the task at hand.

Try this meditation for one minute every day, or longer if you want to:

I RESOLVE to do only one thing at a time to the best of my ability. I resolve to concentrate only on that which is most important. Properly ordering my priorities, my life becomes more peaceful.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you would like a FREE daily email reminder to do one minute of mindfulness, email us with the subject line “Mindfulness reminder.”