When life feels ho-hum, take a moment and look more closely — nothing ever stands still. Maybe a new restaurant has opened, or a new neighbor just moved in. What opportunities are out there hiding in plain sight?
Try this meditation for one minute every day, or longer if you want to:
I NOTICE LIFE HAPPENING in my own body — heart beating, lungs breathing. Nothing stands still. I can notice change without resisting it.
This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book! —Pat Ingelse, AVP and PMP
If you would like a FREE daily email reminder to do one minute of mindfulness, email us with the subject line “Mindfulness reminder.”