To grow mindfully, we must expand our sense of what is possible. Something that worked for us a year ago may not work for us tomorrow. Be careful of clinging to “the way we’ve always done it.”

Try this meditation for one minute every day, or longer if you want to:

I WATCH FOR THOUGHTS OF DOUBT AND LIMITATION. I open my mind to all possibilities and do not confine myself to narrow understandings.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP