Feeling that afternoon slump? Try a walk outside, stretching, or even some quick meditation. Quick fixes like coffee and candy do only so much, so try building a new habit. (I’m going to — right after I finish my M&M’s!)

Try this meditation for one minute every day, or longer if you want to:

I RECOVER RESTFULNESS instead of pushing my limits. My health improves as I move away from quick fixes.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP