We all have so much mental chatter, all the time. Notice it? Can you go a few seconds without latching onto any of these thoughts, finding the space between them?

Try this meditation for one minute every day, or longer if you want to:

I EXAMINE MY MIND and become more at ease with it, less prone to frustration and anxiety.

How did this meditation go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright.

If you’d like a daily email reminder to practice one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP