Ever feel bone-tired and like nothing is going right? This is the best time to practice mindfulness. Detach yourself for a moment, and simply breathe.

Try this meditation for one minute every day, or longer if you want to:

I TURN MY THOUGHTS AWAY from things of this world. I look within for the hidden treasure.

How did this meditation go for you? Share your experience at shorelines@northshorebank.com and you’ll be entered to win a copy of A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright.

If you’d like a daily email reminder to practice one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP