We are the most measured, tagged, and observed people in the course of human history. We voluntarily track steps taken, calories consumed, and money spent. We have photos of countless daily moments on our mobile devices. It’s only natural to feel momentary bouts of panic, given the speed of technology and change. The challenge for those with a mindfulness practice is finding a quiet place to simply be and not to feel required to be connected every moment. Pay attention to the wonderful world around you. It misses you!

Try this meditation for one minute every day, or longer if you want to:

TAKE SOME TIME this evening to unplug. Log off the computer, turn off your phone. Simply sit and be, maybe go outside for a bit, or read a book if you must.

Existence in late capitalism is a permanent rite of initiation. Everyone must show that they identify wholeheartedly with the power which beats them.
—Max Horkheimer and Theodor W. Adorno

How did this meditation go for you? Share your experience at shorelines@northshorebank.com and you’ll be entered to win a copy of A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright.

If you’d like a daily email reminder to practice one minute of mindfulness, email us with the subject “Mindfulness reminder.”