The Spring 2023 digital edition of Healthy You magazine from UMR Wellness is out now — read it online or download it as a PDF.

This issue includes valuable information about men’s vitamins, sepsis, how to “exercise snack” your way to better health, the power of positive self-talk, and more. Studies have shown that practicing regular positive self-talk can improve self-esteem, lower stress, reduce symptoms of depression and anxiety, improve your body image, make you feel more in control of your life, help with chronic pain, motivate you to overcome obstacles, and help you calm yourself in challenging situations. Read all about it in the new Healthy You!