We all experience stress, so it’s helpful to have a variety of tools to lessen the impact and move on.

You can use an “energy grid” to examine how important the issue is to you and how much control you have over the situation. Deep breathing exercises, including a technique called “Box Breathing,” can help relieve stress and tension.

Click here to learn more about these stress-releasing techniques. You’ll be happier and healthier for it in the long run.