Four tips to help your kids adjust to being back in school

After a few months of summer fun, it can be difficult for children to transition back into school mode. This list of back-to-school tips provides a few ideas for parents to try if their kids are having a hard time getting into the groove of the school year. These include focusing on sleep and building routines that will make it easier for children to be successful in the classroom. 

Get your health back on track by quitting smoking

When you stop smoking, the health benefits begin almost immediately. In less than a day, your blood pressure, heart rate, and blood carbon-monoxide level all return to normal. Within weeks, your circulation and lung function increases.

Long-term, the benefits are even better. Within one year, your risk of coronary heart disease is half that of someone still using tobacco, and your risk of heart attack drops dramatically. 

If you’ve been thinking about quitting tobacco or nicotine, there’s never been a better time than right now. Click here to get some good ideas on how to get started.