We know that sitting all day can be terrible for your body. If you don’t have time to get up and hit the gym, the Monday Campaigns suggests trying these six exercises you can do in your workspace:

Of course, your best bet, the site notes, is to follow the CDC’s guidelines: “getting 150 minutes of moderate-intensity aerobic activity (e.g., brisk walking) every week as well as muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).”