A strong core is important for good balance, stability, and flexibility. Most sports and other physical activities depend on stable core muscles, so you need to keep them in shape by doing exercises that will strengthen them. Building core strength can also improve your posture and may protect you from lower back pain.

If you are looking for a fun way to get some exercise in your day without traveling to a gym, join customer assistance specialist (and long-distance runner) Sara Carter for a great 30-minute exercise class focusing on core strength and Pilates. Sara has over 10 years of experience in exercise training. Classes will be held in the Lower Level Lounge at 5:30 p.m. on the following days:

• Thursday, July 12
• Wednesday, July 18
• Tuesday, July 24

The class schedule will be updated monthly.

Cost is only $5 per class, with payment to be made at the session. All you need is comfy clothes and an exercise attitude. It’s as simple as that. Please email Sara at scarter@northshorebank.com if you plan to attend.