At times, we all feel as though life keeps piling up and wonder how we’ll be able to handle it all. But we always have options. Commit to taking concrete action — let go of half steps and halfheartedness — to make a positive change.

Try this meditation for one minute every day, or longer if you want to:

STOP AND TAKE a deep breath. Picture your courage and strength growing. Know you are empowered, and stay with that thought until you are excited to take control.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP