If you’re feeling drained today, don’t worry — the well of energy within you is still there. Pause. Can you feel it? Can you draw on it?

Try this meditation for one minute every day, or longer if you want to:

I HAVE THE STRENGTH to get across the finish line. I can feel my body and mind recharging.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP