Mindfulness doesn’t require special accessories or expensive seminars. The most valuable lessons will come when you are able to set aside time and work on your own practice. Sit quietly. The guidance will be there.

Try this meditation for one minute every day, or longer if you want to:

I KEEP MY PRACTICE simple and steady. I show up every day, expecting to find what I need.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP