With so much now available on demand, it can be hard to wait for anything. Impatience is often a wish for control. Can you let go of that today?

Try this meditation for one minute every day, or longer if you want to:

I AM WILLING to wait for something worthwhile. I accept uncertainty and simply watch my breath.

How did this meditation go for you? Share your experience at shorelines@northshorebank.com and you’ll be entered to win a copy of A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright.

If you’d like a daily email reminder to practice one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP