Mindfulness can become so much more when practiced by enough people over a long period of time — the positive habits it creates lead to tangible actions that transform society for the better.

Try this meditation for one minute every day, or longer if you want to:

I PRACTICE CALM and mindfulness to support the people around me. We all seek balance; we all want to live with purpose.

How did this meditation go for you? Share your experience at shorelines@northshorebank.com and you’ll be entered to win a copy of A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright.

If you’d like a daily email reminder to practice one minute of mindfulness, email us with the subject “Mindfulness reminder.”