The foundation of good health is the same no matter your age! Eat healthy, be active, go to the doctor or nurse for regular checkups, take care of your mental health, and don’t take unnecessary risks like texting while driving.

Click here to choose your decade and find out what steps you can take for achieving good health!

If you’re interested in checking out UMR’s entire fall issue of Health You, which covers stories like “The benefits of really listening” and recipes like “Pumpkin and bean soup,” you can find it here.