Wellness check: Everything in moderation

Moderation is a fundamental principle that plays a vital role in many aspects of our lives. Practicing moderation in our physical health, relationships, finances, and mental health can provide a healthy and more balanced lifestyle.

See below for more details!

Wellness prompt: Short bursts of activity for busy folks

There’s good news for those of us who have difficulty finding time to exercise. The health benefits of a half-hour workout may be the same when divided into shorter sessions of 10 or 15 minutes as long as the total adds up to 30 minutes and the intensity is moderate or vigorous. That means we can still get fit if we commit to short snippets of activity throughout the day.

See below for ideas for short bursts of activity!