It’s difficult not to overindulge in holiday treats at this time of year, especially if the season feels stressful to you. Healthy You’s December spotlight is healthy eating habits, reminding us that we can break the bonds of emotional eating if we take the time to recognize it when it’s happening and take steps to prevent it.

The article discusses the causes of emotional eating and practical tips to stop it, including making a healthy eating plan in advance when we know we’re headed into a stressful situation and working on coping skills to find new ways to manage that stress.

Learn more about reinforcing your healthy eating habits, how proper nutrition feeds your body and brain, and the health benefits of consuming tea in this month’s Healthy You.