Focus on improving your health to start the new year out right

Not everyone loves making New Year’s resolutions, especially when you find it challenging to stick to your plan. Making changes to how we exercise, cook, and care for our health isn’t easy, but the CARE Health Education Library from UMR can help you start with simple tips on healthy living, learning to love exercise, creating new habits, and more.

In addition, you may find setting intentions for the year helpful for improving your mental health and strengthening your sense of purpose. 

Check out the latest issue of Helping You from UMR to learn more about creating a healthier you in 2025. 

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