Take proactive steps to reduce your risk of heart disease

Heart disease is the leading cause of death in the U.S., but up to 90% of cardiovascular diseases can be prevented by taking steps to improve heart health. 

• Clean up your diet: Reduce your intake of salt, saturated fats, and cholesterol and increase your intake of high-fiber foods, such as fruits, vegetables, whole grains, lean meats, and fish.
• Limit alcohol: Drinking too much alcohol can cause high blood pressure, stroke, irregular heartbeat, and other heart issues.
• Get moving: Regular aerobic exercise conditions our hearts. Aim for 30 minutes at least three times each week.
• Reduce stress: Researchers believe stress worsens heart conditions. 

For more information on keeping your heart healthy and warning signs and symptoms of heart disease, click here. 02005

Excessive social media use linked to mental health issues in teens

Social media use by teens is nearly universal, with up to 95% of people ages 13 to 17 using at least one social media platform. Unfortunately, many teens are on social media for hours every day, which interferes with their sleep and in-person time with family and friends. It can also fuel feelings of addiction, anxiety, depression, and isolation. 

If you have concerns about how social media is affecting a teen in your life, click here for tips and helpful resources.