Why we all need better sleep

Did you know that over a third of Americans aren’t getting enough sleep? That’s what the CDC found, and it’s a big deal for all of us. Good sleep isn’t just nice to have—we all need it to stay healthy and function well. Some simple tricks can make a huge difference: winding down before bed, keeping your room dark and cool, putting away your phone, and staying active during the day. These small changes can help everyone in your family sleep better.

For parents, helping kids get good sleep is extra important. Try setting some boundaries around homework time, helping them figure out which activities really matter, making sure they take breaks, and having a no-screens rule before bedtime. Kids need these routines even more than adults do! If you’re struggling to get your family’s sleep on track, don’t worry—help is available. Your EAP is just a call away at 800-236-3231 or online at www.aah.org/eap, and they can give you the support you need to make better sleep a reality.

Why exercise matters at every age

Let’s face it—we all know we should exercise, but actually doing it? That’s another story. The good news is you don’t need to become a gym rat to reap the benefits. Just 30 minutes of movement daily can significantly improve your health.

Finding an exercise routine you actually enjoy is key to sticking with it. Whether you’re looking to manage a health condition, reduce stress, build stamina, or fit into smaller clothes, having a clear goal can keep you motivated when Netflix is calling your name. Exercise can also be your social hour! Taking classes or walking with friends turns workout time into hangout time – multitasking at its finest.

Getting started is often the hardest part. But once you establish a routine, you’ll quickly notice improvements in your sleep quality and self-esteem that make it worth the effort.

So whether you’re 25 or 85, your body needs movement. Start small if you need to – a short walk, gentle stretching, or dancing in your living room all count. The important thing is to find something you enjoy and make it part of your routine. Your future self will thank you!

For more information on exercise and fitness, check out this month’s issue of Helping You.