Prioritizing Mental Well-Being In The Summer

While many people look forward to the warmer temperatures and the longer days of summer, studies show that extended periods in the heat can cause sluggishness, sleeplessness, and dehydration, all of which can lead to increased anxiety and aggressive behaviors. Click here for the eight areas of well-being and tips the Mental Health First Aid Curriculum identifies to attend to every aspect of your mental well-being as the weather warms up.

• Emotional
• Environmental
• Financial
• Intellectual
• Occupational
• Physical
• Social
• Spiritual

While summer can come with its own set of challenges, 03173 being proactive and prepared can allow you to enjoy the summer months and nurture your well-being at the same time.

Know When You’ve Reached Your Stress Limit

Surveys show that stress is a common experience, with more than one in four U.S. workers feeling stressed or burned out at work. It’s important to remember that stress is a part of normal life. While you can’t control everything that happens in your life, you can change how you react to or handle it. 

Remember, you’re not alone in this. There are resources available to help you manage stress and improve your well-being. Click here to learn more about stress and healthy ways to manage it.