Prioritizing our well-being with rest

When we think about resting, we often think of sleep. But did you know many other types of rest are just as essential to our physical and mental health? Learn more about these types of rest, how to practice them, and how prioritizing them can help you feel better in all areas of your life. 

Click here for more information. 

Stay healthy as you gather for the holidays

With the arrival of colder temperatures and the holiday season, we’re about to return to a time of larger indoor gatherings. While these gatherings are a lot of fun, it’s important to do what you can to prevent yourself from becoming sick or spreading illness. This month’s Helping You topic is infection awareness, reminding us to be mindful of steps we can take to fight germs and the symptoms of common illnesses such as colds, the flu, RSV, and COVID-19. 

Learn more about preventing the spread of infection here.