It’s no secret that stress levels tend to rise this time of year. But implementing some practical tips can help minimize the overwhelm that often accompanies the holiday.

Click here for 9 tips to fend off holiday stress.

How to Have a Happy Holiday…When You’re Not Feeling Happy

The Holiday Blues are temporary feelings of anxiety or depression during the holiday season. They are often associated with stress, unrealistic expectations, or even memories that accompany the season. Holiday Blues are different from clinical anxiety or depression in that the feelings are temporary. However, even short-term problems need attention so that they don’t lead to longer-term concerns.

Check out the graphic below for “Tips for Managing the Holiday Blues.”