As the diagram below makes clear, drinking soda can cause a lot of health problems — it’s not good for your heart, your teeth or your weight, among other things.
So for April, Wellness Coordinator Lynn Jack has organized a soda challenge. Here are the rules:
From April 1 to 26, keep track of how much soda you drink every day. As the month goes on, try to cut back each week or day.
Email your results to Lynn at ljack@northshorebank.com between April 27 and 30. Everyone who tracks their results and sends them to Lynn will be entered to win a prize.
Questions? Email Lynn or ask them in the comments. Good luck!
