I scream, you scream — we really all do scream for ice cream! According to the International Dairy Foods Association, Americans consume about 22 pounds of it, per capita, per year. In fact, even George Washington spent $200 on the sweet treat back in 1790.

But ice cream’s irresistibleness doesn’t have to be our downfall. Berkeley Wellness has compiled a list of tips for healthier ice cream consumption. Here’s the short version:

• Portion control is key. An official serving size is ½ cup.
• Avoid or limit premium brands. Slow-churned ice cream usually has less sugar and fat.
• Consider frozen yogurt or sorbet (though still in moderation). They can be lower in fat, though often not in sugar.
• Limit your toppings, or choose healthier ones. Say no to M&Ms in favor of crushed nuts, fruit, or coconut shavings.

Also note that while sugar-free and non-dairy ice cream-style treats can be great options for some people, they’re not necessarily healthier. To check out the full list of tips, download the PDF.