Our most common excuses for not doing something are “I don’t have enough time” or “I could never do that.” Practice letting go of those beliefs!

Try this meditation for one minute every day, or longer if you want to:

WHAT DO I GAIN by not taking the steps that could change my life? What thoughts and feelings hold me back?

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP