For many of us, the question right now is not “Are you stressed?” but “How stressed are you?” Fortunately, the American Heart Association has ten tips to help alleviate some of that unhealthy tension and anxiety:

Click the image to download a PDF version.

Even when the world hasn’t been turned upside down, these are useful hints to remember. If it’s helpful, click on the graphic to download a printable PDF, which you can hang up in your workspace as a reminder.