Every place has a life of its own: people coming and going, sounds flowing, colors and odors and animal life. When we allow ourselves to become part of a place, we take in its energy.

Try this meditation for one minute every day, or longer if you want to:

FEEL THE MOOD of a place you visit today, its rhythms and textures. Let it unfold around you, and be part of it.

This meditation was adapted from A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright. How did it go for you? Share your thoughts and feelings in Shorelines and you’ll be entered to win a copy of the book!

If you’d like a daily email reminder to do one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP