Meditation can seem complicated, but in reality, it is simply the practice of getting out of the way and letting your mind become more receptive. We open a door and let stillness in, and beneficial things start to happen.

Try this meditation for one minute every day, or longer if you want to:

DON’T WORRY about technique. Just sit in silence and let it be your teacher. You will find the right lesson waiting for you.

How did this meditation go for you? Share your experience at shorelines@northshorebank.com and you’ll be entered to win a copy of A Mindful Day: 365 Ways to Live Life With Peace, Clarity, and an Open Heart, by David Dillard-Wright.

If you’d like a daily email reminder to practice one minute of mindfulness, email us with the subject “Mindfulness reminder.” —Pat Ingelse, AVP and PMP