Gratitude is more than just a warm, fuzzy feeling — mental health experts will tell you it’s good for you, too! Research suggests that regularly practicing gratitude can make you feel better physically and emotionally, and even improve your sleep and resilience.

And with Thanksgiving coming up fast, we’d love to hear what you’re grateful for this year. Everyone who shares something will be entered for a chance to win one of three copies of Good Days Start With Gratitude: A 52-Week Guide to Cultivate an Attitude of Gratitude. This highly rated gratitude journal will help you take note of all the things, big and little, you have to be thankful for.

Send words and pictures to shorelines@northshorebank.com or 608-318-3348. We’ll take your submissions through Friday, November 19!