Are you health literate? Health literacy “is the ability to receive, understand and communicate basic health information and services,” according to UMR. Start with a simple four-step process to improve your health literacy — download the PDF here.

And the Summer 2023 digital edition of Healthy You magazine from UMR is out now — read it online or download it as a PDF.

This issue includes valuable information about summer water safety, managing anxiety about doctor’s appointments, how to stay hydrated, and more. Read all about it in the new Healthy You!