Anxiety often occurs when we focus too much on the things we cannot control instead of putting our focus on the things we can actually change. The below diagram offers a visual representation of where we should put our focus and energy. By working hard on the areas within our control, we can learn how to let go of the things that keep us from moving forward in life.

If you feel stuck, please reach out to the Advocate Aurora Health Employee Assistance Program (EAP) at 800-236-3231.